Kings Gym Boxing Blog

While their chosen professions are seemingly worlds apart, female boxing legend Laila Ali and Victoria Secret supermodel Adriana Lima have a lot in common. They are both stunningly beautiful, elegantly poised, healthy, and graceful—and both partake in women's fitness boxing workouts. But fitness boxing? Really? But isn't that at the—ahem—more macho...

When we hear the term "fitness boxing, " we typically think of Rocky Balboa: Lean, fast and fit, hard working, and tough as nails to survive a beating.And what a beating he takes hardly something that many of us would be willing to participate in!  True, the game of boxing can be brutal at any level, due to the violent nature of the ...