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Monday
All Levels of Boxing - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
5:45 am
>
7:00 am
All Levels of Boxing - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
9:30 am
>
10:30 am
Open Gym
10:30 am
>
4:30 pm
Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Conditioning & Stretches
4:30 pm
>
5:30 pm
All Levels of Boxing - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
5:30 pm
>
6:45 pm
All Levels of Boxing - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
6:45 pm
>
8:00 pm
Tuesday
All Levels of Boxing - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Conditioning & Stretches
5:45 am
>
7:00 am
Open Gym
10:30 am
>
4:30 pm
Women's Boxing Class All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Conditioning & Stretches
4:30 pm
>
5:30 pm
All Levels of Boxing - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Conditioning & Stretches
5:30 pm
>
6:45 pm
All Levels of Boxing - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Conditioning & Stretches
6:45 pm
>
8:00 pm
Wednesday
All Levels of Boxing - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
5:45 am
>
7:00 am
All Levels of Boxing - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Conditioning & Stretches
9:30 am
>
10:30 am
Open Gym
10:30 am
>
4:30 pm
Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Conditioning & Stretches
4:30 pm
>
5:30 pm
All Levels of Boxing - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
5:30 pm
>
6:45 pm
All Levels of Boxing - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
6:45 pm
>
8:00 pm
Thursday
All Levels of Boxing - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Conditioning & Stretches
5:45 am
>
7:00 am
Open Gym
10:30 am
>
4:30 pm
Women's Boxing Class All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
4:30 pm
>
5:30 pm
All Levels of Boxing - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Conditioning & Stretches
5:30 pm
>
6:45 pm
All Levels of Boxing - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Conditioning & Stretches
6:45 pm
>
8:00 pm
Friday
All Levels of Boxing - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
5:45 am
>
7:00 am
All Levels of Boxing - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
9:30 am
>
10:30 am
Open Gym
10:30 am
>
4:30 pm
Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Conditioning & Stretches
4:30 pm
>
5:30 pm
All Levels of Boxing - Conditional Sparring (control), Bag & Padwork, Long Run, Strength Conditioning & Stretches
5:30 pm
>
6:45 pm
Long Run & Sparring Session "Only"
6:45 pm
>
8:00 pm
Saturday
All Levels of Boxing - Footwork Drill, Bag Work, Long Run, Circuit Strength Conditioning & Stretches
10:00 am
>
12:00 pm