Print
Monday
  • 9:30 am > 10:30 am
    Boxing Circuit & Skills
  • 10:30 am > 4:30 pm
    Open Gym
  • 10:30 am > 4:30 pm
    Open Gym
  • 10:30 am > 4:30 pm
    Open Gym
  • 4:30 pm > 5:30 pm
    Kids Boxing - Skills, Fitness & Discipline
  • 5:30 pm > 7:00 pm
    Boxing Technique & Conditioning
  • 7:00 pm > 8:00 pm
    Boxing Skill, Bags & Padwork
Tuesday
  • 6:00 am > 7:00 am
    School Boxing - Strength & Condtioning
  • 9:30 am > 10:30 am
    Women's Only - Boxing for Fitness & Self Defense
  • 10:30 am > 4:30 pm
    Open Gym
  • 10:30 am > 4:30 pm
    Open Gym
  • 10:30 am > 4:30 pm
    Open Gym
  • 5:00 pm > 6:00 pm
    Boxing Technique & Conditioning
  • 6:00 pm > 7:00 pm
    Boxing Skill, Bags & Padwork
  • 7:00 pm > 8:00 pm
    Conditioning Sparring for Fighters
Wednesday
  • 9:30 am > 10:30 am
    Boxing Circuit & Skills
  • 10:30 am > 4:30 pm
    Open Gym
  • 10:30 am > 4:30 pm
    Open Gym
  • 10:30 am > 4:30 pm
    Open Gym
  • 4:30 pm > 5:30 pm
    Kids Boxing - Skills, Fitness & Discipline
  • 5:30 pm > 7:00 pm
    Boxing Technique & Conditioning
  • 7:00 pm > 8:00 pm
    Boxing Skill, Bags & Padwork
Thursday
  • 6:00 am > 7:00 am
    School Boxing - Strength & Condtioning
  • 9:30 am > 10:30 am
    Women's Only - Boxing for Fitness & Self Defense
  • 10:30 am > 4:30 pm
    Open Gym
  • 10:30 am > 4:30 pm
    Open Gym
  • 10:30 am > 4:30 pm
    Open Gym
  • 5:00 pm > 6:00 pm
    Boxing Technique & Conditioning
  • 6:00 pm > 7:00 pm
    Boxing Skill, Bags & Padwork
  • 7:00 pm > 8:00 pm
    Conditioning Sparring for Fighters
Friday
  • 9:30 am > 10:30 am
    Boxing Circuit & Skills
  • 10:30 am > 4:30 pm
    Open Gym
  • 10:30 am > 4:30 pm
    Open Gym
  • 10:30 am > 4:30 pm
    Open Gym
  • 4:30 pm > 5:30 pm
    Kids Boxing - Skills, Fitness & Discipline
  • 5:30 pm > 6:15 pm
    School Boxing - Strength & Condtioning
  • 6:15 pm > 8:00 pm
    Sparring Day
Saturday
  • 10:00 am > 12:00 pm
    Circuit Training - Boxing Skills & Techniques