- All Events
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
- All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
- All Levels - Conditional Sparring (control), Bag & Padwork, Long Run, Strength Conditioning & Stretc
- All Levels - Footwork Drill, Bag Work, Long Run, Circuit Strength Conditioning & Stretches
- Open Gym
- Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con
- Long Run & Sparring Session "Only"
- All Events
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
- All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
- All Levels - Conditional Sparring (control), Bag & Padwork, Long Run, Strength Conditioning & Stretc
- All Levels - Footwork Drill, Bag Work, Long Run, Circuit Strength Conditioning & Stretches
- Open Gym
- Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con
- Long Run & Sparring Session "Only"
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches 5:45 am 7:00 am | All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi 5:45 am 7:00 am | All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches 5:45 am 7:00 am | All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi 5:45 am 7:00 am | ||
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches 9:30 am 10:30 am | All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi 9:30 am 10:30 am | All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches 9:30 am 10:30 am | |||
All Levels - Footwork Drill, Bag Work, Long Run, Circuit Strength Conditioning & Stretches 10:00 am 12:00 pm | |||||
Open Gym 10:30 am 4:30 pm | Open Gym 10:30 am 4:30 pm | Open Gym 10:30 am 4:30 pm | Open Gym 10:30 am 4:30 pm | Open Gym 10:30 am 4:30 pm | |
Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con 4:30 pm 5:30 pm | Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con 4:30 pm 5:30 pm | Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con 4:30 pm 5:30 pm | |||
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches 5:30 pm 6:45 pm All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches 6:45 pm 8:00 pm | All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi 5:30 pm 6:45 pm All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi 6:45 pm 8:00 pm | All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches 5:40 pm 6:45 pm All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches 6:45 pm 8:00 pm | All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi 5:30 pm 6:45 pm All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi 6:45 pm 8:00 pm | All Levels - Conditional Sparring (control), Bag & Padwork, Long Run, Strength Conditioning & Stretc 5:30 pm 6:45 pm Long Run & Sparring Session "Only" 6:45 pm 8:00 pm | |
Monday
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches5:45 am - 7:00 am
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches9:30 am - 10:30 am
- Open Gym10:30 am - 4:30 pm
- Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con4:30 pm - 5:30 pm
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches5:30 pm - 6:45 pm
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches6:45 pm - 8:00 pm
Tuesday
- All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi5:45 am - 7:00 am
- Open Gym10:30 am - 4:30 pm
- All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi5:30 pm - 6:45 pm
- All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi6:45 pm - 8:00 pm
Wednesday
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches5:45 am - 7:00 am
- All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi9:30 am - 10:30 am
- Open Gym10:30 am - 4:30 pm
- Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con4:30 pm - 5:30 pm
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches5:40 pm - 6:45 pm
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches6:45 pm - 8:00 pm
Thursday
- All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi5:45 am - 7:00 am
- Open Gym10:30 am - 4:30 pm
- All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi5:30 pm - 6:45 pm
- All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi6:45 pm - 8:00 pm
Friday
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches9:30 am - 10:30 am
- Open Gym10:30 am - 4:30 pm
- Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con4:30 pm - 5:30 pm
- All Levels - Conditional Sparring (control), Bag & Padwork, Long Run, Strength Conditioning & Stretc5:30 pm - 6:45 pm
- Long Run & Sparring Session "Only"6:45 pm - 8:00 pm
Saturday
- All Levels - Footwork Drill, Bag Work, Long Run, Circuit Strength Conditioning & Stretches10:00 am - 12:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches 5:45 am 7:00 am | All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches 5:45 am 7:00 am | ||||
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches 9:30 am 10:30 am | All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches 9:30 am 10:30 am | ||||
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches 5:30 pm 6:45 pm All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches 6:45 pm 8:00 pm | All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches 5:40 pm 6:45 pm All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches 6:45 pm 8:00 pm | ||||
Monday
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches5:45 am - 7:00 am
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches9:30 am - 10:30 am
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches5:30 pm - 6:45 pm
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches6:45 pm - 8:00 pm
Wednesday
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches5:45 am - 7:00 am
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches5:40 pm - 6:45 pm
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches6:45 pm - 8:00 pm
Friday
- All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches9:30 am - 10:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi 5:45 am 7:00 am | All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi 5:45 am 7:00 am | ||||
All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi 9:30 am 10:30 am | |||||
All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi 5:30 pm 6:45 pm All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi 6:45 pm 8:00 pm | All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi 5:30 pm 6:45 pm All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi 6:45 pm 8:00 pm | ||||
Tuesday
- All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi5:45 am - 7:00 am
- All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi5:30 pm - 6:45 pm
- All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi6:45 pm - 8:00 pm
Wednesday
- All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi9:30 am - 10:30 am
Thursday
- All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi5:45 am - 7:00 am
- All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi5:30 pm - 6:45 pm
- All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi6:45 pm - 8:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
All Levels - Conditional Sparring (control), Bag & Padwork, Long Run, Strength Conditioning & Stretc 5:30 pm 6:45 pm | |||||
Friday
- All Levels - Conditional Sparring (control), Bag & Padwork, Long Run, Strength Conditioning & Stretc5:30 pm - 6:45 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
All Levels - Footwork Drill, Bag Work, Long Run, Circuit Strength Conditioning & Stretches 10:00 am 12:00 pm | |||||
Saturday
- All Levels - Footwork Drill, Bag Work, Long Run, Circuit Strength Conditioning & Stretches10:00 am - 12:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Open Gym 10:30 am 4:30 pm | Open Gym 10:30 am 4:30 pm | Open Gym 10:30 am 4:30 pm | Open Gym 10:30 am 4:30 pm | Open Gym 10:30 am 4:30 pm | |
Monday
- Open Gym10:30 am - 4:30 pm
Tuesday
- Open Gym10:30 am - 4:30 pm
Wednesday
- Open Gym10:30 am - 4:30 pm
Thursday
- Open Gym10:30 am - 4:30 pm
Friday
- Open Gym10:30 am - 4:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con 4:30 pm 5:30 pm | Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con 4:30 pm 5:30 pm | Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con 4:30 pm 5:30 pm | |||
Monday
- Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con4:30 pm - 5:30 pm
Wednesday
- Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con4:30 pm - 5:30 pm
Friday
- Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con4:30 pm - 5:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Long Run & Sparring Session "Only" 6:45 pm 8:00 pm | |||||
Friday
- Long Run & Sparring Session "Only"6:45 pm - 8:00 pm
No events available!
