Monday Tuesday Wednesday Thursday Friday Saturday
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
5:45 am
7:00 am
All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
5:45 am
7:00 am
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
5:45 am
7:00 am
All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
5:45 am
7:00 am
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
9:30 am
10:30 am
All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
9:30 am
10:30 am
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
9:30 am
10:30 am
All Levels - Footwork Drill, Bag Work, Long Run, Circuit Strength Conditioning & Stretches
10:00 am
12:00 pm
Open Gym
10:30 am
4:30 pm
Open Gym
10:30 am
4:30 pm
Open Gym
10:30 am
4:30 pm
Open Gym
10:30 am
4:30 pm
Open Gym
10:30 am
4:30 pm
Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con
4:30 pm
5:30 pm
Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con
4:30 pm
5:30 pm
Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con
4:30 pm
5:30 pm
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
5:30 pm
6:45 pm

All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
6:45 pm
8:00 pm
All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
5:30 pm
6:45 pm

All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
6:45 pm
8:00 pm
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
5:40 pm
6:45 pm

All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
6:45 pm
8:00 pm
All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
5:30 pm
6:45 pm

All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
6:45 pm
8:00 pm
All Levels - Conditional Sparring (control), Bag & Padwork, Long Run, Strength Conditioning & Stretc
5:30 pm
6:45 pm

Long Run & Sparring Session "Only"
6:45 pm
8:00 pm

Monday

  • All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
    5:45 am - 7:00 am
  • All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
    9:30 am - 10:30 am
  • Open Gym
    10:30 am - 4:30 pm
  • Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con
    4:30 pm - 5:30 pm
  • All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
    5:30 pm - 6:45 pm
  • All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
    6:45 pm - 8:00 pm

Tuesday

  • All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
    5:45 am - 7:00 am
  • Open Gym
    10:30 am - 4:30 pm
  • All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
    5:30 pm - 6:45 pm
  • All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
    6:45 pm - 8:00 pm

Wednesday

  • All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
    5:45 am - 7:00 am
  • All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
    9:30 am - 10:30 am
  • Open Gym
    10:30 am - 4:30 pm
  • Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con
    4:30 pm - 5:30 pm
  • All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
    5:40 pm - 6:45 pm
  • All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
    6:45 pm - 8:00 pm

Thursday

  • All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
    5:45 am - 7:00 am
  • Open Gym
    10:30 am - 4:30 pm
  • All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
    5:30 pm - 6:45 pm
  • All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
    6:45 pm - 8:00 pm

Friday

  • All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
    9:30 am - 10:30 am
  • Open Gym
    10:30 am - 4:30 pm
  • Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con
    4:30 pm - 5:30 pm
  • All Levels - Conditional Sparring (control), Bag & Padwork, Long Run, Strength Conditioning & Stretc
    5:30 pm - 6:45 pm
  • Long Run & Sparring Session "Only"
    6:45 pm - 8:00 pm

Saturday

  • All Levels - Footwork Drill, Bag Work, Long Run, Circuit Strength Conditioning & Stretches
    10:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
5:45 am
7:00 am
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
5:45 am
7:00 am
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
9:30 am
10:30 am
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
9:30 am
10:30 am
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
5:30 pm
6:45 pm

All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
6:45 pm
8:00 pm
All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
5:40 pm
6:45 pm

All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
6:45 pm
8:00 pm

Monday

  • All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
    5:45 am - 7:00 am
  • All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
    9:30 am - 10:30 am
  • All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
    5:30 pm - 6:45 pm
  • All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
    6:45 pm - 8:00 pm

Wednesday

  • All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
    5:45 am - 7:00 am
  • All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
    5:40 pm - 6:45 pm
  • All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
    6:45 pm - 8:00 pm

Friday

  • All Levels - Footwork Drills, Bag & Padwork, Long Run, Strength Conditioning & Stretches
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
5:45 am
7:00 am
All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
5:45 am
7:00 am
All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
9:30 am
10:30 am
All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
5:30 pm
6:45 pm

All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
6:45 pm
8:00 pm
All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
5:30 pm
6:45 pm

All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
6:45 pm
8:00 pm

Tuesday

  • All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
    5:45 am - 7:00 am
  • All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
    5:30 pm - 6:45 pm
  • All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
    6:45 pm - 8:00 pm

Wednesday

  • All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
    9:30 am - 10:30 am

Thursday

  • All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
    5:45 am - 7:00 am
  • All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
    5:30 pm - 6:45 pm
  • All Levels - Partner Work, Defense Techniques, Bagwork Drills, Skipping Rope, Sprint, Strength Condi
    6:45 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
All Levels - Conditional Sparring (control), Bag & Padwork, Long Run, Strength Conditioning & Stretc
5:30 pm
6:45 pm

Friday

  • All Levels - Conditional Sparring (control), Bag & Padwork, Long Run, Strength Conditioning & Stretc
    5:30 pm - 6:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday
All Levels - Footwork Drill, Bag Work, Long Run, Circuit Strength Conditioning & Stretches
10:00 am
12:00 pm

Saturday

  • All Levels - Footwork Drill, Bag Work, Long Run, Circuit Strength Conditioning & Stretches
    10:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Open Gym
10:30 am
4:30 pm
Open Gym
10:30 am
4:30 pm
Open Gym
10:30 am
4:30 pm
Open Gym
10:30 am
4:30 pm
Open Gym
10:30 am
4:30 pm

Monday

  • Open Gym
    10:30 am - 4:30 pm

Tuesday

  • Open Gym
    10:30 am - 4:30 pm

Wednesday

  • Open Gym
    10:30 am - 4:30 pm

Thursday

  • Open Gym
    10:30 am - 4:30 pm

Friday

  • Open Gym
    10:30 am - 4:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con
4:30 pm
5:30 pm
Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con
4:30 pm
5:30 pm
Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con
4:30 pm
5:30 pm

Monday

  • Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con
    4:30 pm - 5:30 pm

Wednesday

  • Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con
    4:30 pm - 5:30 pm

Friday

  • Kids Class (Age 6-12) - School Boxing Drills, Defense Techniques & Discipline, Pad Bagwork, Body Con
    4:30 pm - 5:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Long Run & Sparring Session "Only"
6:45 pm
8:00 pm

Friday

  • Long Run & Sparring Session "Only"
    6:45 pm - 8:00 pm
No events available!